Photo by olia danilevich from Pexels Christmas plus coronavirus does not need to cause mental health crises How to look after your mental health during the holidays with Covid-19 The UK Christmas period has long since been recognised as a time of crisis for many people’s mental wellbeing. If your ongoing mental health concerns are exacerbated by festive stresses, or the Christmas pressures are tipping your wellbeing balance into overwhelm, you are not…

By Jovana Dinić, OLI Integrative Psychodynamic Psychotherapist Online Chat Counseling and Therapy is one of the newest in the field. Therapists around the world have been practicing it for almost two decades now, but there’s only a few studies and researches about it. Those researches show both benefits and limitations…

The High Value of Low Cost Therapy — How much do you value your mental health? We might not think about our state of mind as a tangible thing to put a price on, until we find ourselves holding off seeking help as though therapy is an indulgent expense for the rich and famous. …